9/18/2013 WOD

Posted by on Sep 17, 2013 in WOD | 0 comments

Strength – 3 Minute Stone to Shoulder Test

Rest 6 Minutes then…

300m Run

HSPU x 25

300m Run

Toes to Bar x 25 (bring tape if your hands have a boo boo)

300m Run

Push Press x 25

300m Run

Leave a Reply

Your email address will not be published. Required fields are marked *