9/18/2012 WOD

Posted by on Jul 17, 2012 in WOD | 0 comments

Max Reps – 1 Min On/1 Min Off

Strict Pullups

Kipping Pullups

Strict Chin Ups

WOD – 5 Rounds

Double Unders x 40

Russian KB Swings x 30

Pushups x 20

 

 

 

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