Strength – Stone to Shoulder
WOD – 12 Min AMRAP
Pullups x 5
Burpees x 10
KB Swings x 15
9/18/2012 WOD
Posted by Ronnie on Sep 17, 2012 in WOD | 0 comments
Posted by Ronnie on Sep 17, 2012 in WOD | 0 comments
Strength – Stone to Shoulder
WOD – 12 Min AMRAP
Pullups x 5
Burpees x 10
KB Swings x 15
CrossFit Journal