Strength – Hang Clean
6 x 2
WOD – For Fun
125 KB Swings
*start with and @ the top of every minute do 6 Burpees*
9/17/2015 WOD
Posted by Ronnie on Sep 16, 2015 in WOD | 0 comments
Posted by Ronnie on Sep 16, 2015 in WOD | 0 comments
Strength – Hang Clean
6 x 2
WOD – For Fun
125 KB Swings
*start with and @ the top of every minute do 6 Burpees*
CrossFit Journal