Strength – Weighted Ring Dips
5/5/7/7/9/9
WOD – 3 Rounds
Chest to Bar Pull-Ups x 12
KB Swings x 21
300m Run
Posted by Ronnie on Sep 16, 2014 in WOD | 0 comments
Strength – Weighted Ring Dips
5/5/7/7/9/9
WOD – 3 Rounds
Chest to Bar Pull-Ups x 12
KB Swings x 21
300m Run