WOD 1
3 Min Stone to Shoulder Test
Rest 3 Mins
WOD 2
900m Run Test
Rest 3 Mins
WOD 3 – 3 Rounds
OH Squat x 10 (95/65)
Toes to Bar x 15
9/16/2016 WOD
Posted by Ronnie on Sep 15, 2016 in WOD | 0 comments
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