9/16/2016 WOD

Posted by on Sep 15, 2016 in WOD | 0 comments

WOD 1
3 Min Stone to Shoulder Test

Rest 3 Mins

WOD 2
900m Run Test

Rest 3 Mins

WOD 3 – 3 Rounds

OH Squat x 10 (95/65)

Toes to Bar x 15

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