9/16/2015 WOD

Posted by on Sep 15, 2015 in WOD | 0 comments

Strength – 4 Sets

A.) Bench Press x 6 @ 82.5%

B.) Strict Ring Rows x ME

WOD – 4 Rounds each – 45 sec On/15 Sec Off – Rotate every Minute

1.) Calorie Row/Dyne

2.) Wall Balls

3.) Sit-Ups

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