4 Rounds
Row x 500m/400m
Hang Power Clean x 5 (185/145)
Double Unders x 40
Push Press x 5 (same weight as above)
9/15/2016 WOD
Posted by Ronnie on Sep 14, 2016 in WOD | 0 comments
Posted by Ronnie on Sep 14, 2016 in WOD | 0 comments
4 Rounds
Row x 500m/400m
Hang Power Clean x 5 (185/145)
Double Unders x 40
Push Press x 5 (same weight as above)
CrossFit Journal