Strength – Deadlift
4 x 3
WOD – 4 Rounds
Pull-Ups x 10 (Bar Muscle ups x 5)
Burpees x 10
Box Jumps x 10
9/15/2015 WOD
Posted by Ronnie on Sep 14, 2015 in WOD | 0 comments
Posted by Ronnie on Sep 14, 2015 in WOD | 0 comments
Strength – Deadlift
4 x 3
WOD – 4 Rounds
Pull-Ups x 10 (Bar Muscle ups x 5)
Burpees x 10
Box Jumps x 10
CrossFit Journal