9/15/2014 WOD

Posted by on Sep 14, 2014 in WOD | 0 comments

Strength – 20 Mins

Clean & Jerk 1RM

WOD – For Fun

Accumulate a 3:00 Handstand Hold

then…

3 Rounds

Hang Power Clean x 10 (155/105)

Push-Ups x 20

Lateral Bar Hops x 30

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