*ATTENTION* There will be no nooner on Wednesday!!! Make note and come early or to an evening class. Thanks
Strength – Deadlift
6-4-4-2
WOD – 10 Min AMRAP
KB Snatch x 5 (each)
Strict Pull-Ups x 10
Sit-Ups x 20
9/14/2016 WOD
Posted by Ronnie on Sep 13, 2016 in WOD | 0 comments
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