9/14/2016 WOD

Posted by on Sep 13, 2016 in WOD | 0 comments

*ATTENTION* There will be no nooner on Wednesday!!! Make note and come early or to an evening class. Thanks

Strength – Deadlift


WOD – 10 Min AMRAP

KB Snatch x 5 (each)

Strict Pull-Ups x 10

Sit-Ups x 20

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