9/14/2015 WOD

Posted by on Sep 13, 2015 in WOD | 0 comments

Strength – 20ish Mins

Heaving Snatch Balance x 1

OH Squat x 2

WOD – 15 Min AMRAP

KB Complex – 3 Reps Each side – 1 Rep=Go through the sequence once
KB Clean
KB Thruster
KB Snatch
Turkish Get Up

400m Run

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