Strength – 20ish Mins
Heaving Snatch Balance x 1
OH Squat x 2
WOD – 15 Min AMRAP
KB Complex – 3 Reps Each side – 1 Rep=Go through the sequence once
KB Clean
KB Thruster
KB Snatch
Turkish Get Up
400m Run
9/14/2015 WOD
Posted by Ronnie on Sep 13, 2015 in WOD | 0 comments
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