Strength – 4 Sets
A.) Bench Press x 8-6-4-4
B.) Bent Over Row x 10
WOD – 4 Rounds
KB Swings x 15
Box Jumps x 12
HSPU x 9
Posted by Ronnie on Sep 12, 2016 in WOD | 0 comments
Strength – 4 Sets
A.) Bench Press x 8-6-4-4
B.) Bent Over Row x 10
WOD – 4 Rounds
KB Swings x 15
Box Jumps x 12
HSPU x 9