9/13/2016 WOD

Posted by on Sep 12, 2016 in WOD | 0 comments

Strength – 4 Sets

A.) Bench Press x 8-6-4-4
B.) Bent Over Row x 10

WOD – 4 Rounds

KB Swings x 15

Box Jumps x 12

HSPU x 9

Leave a Reply

Your email address will not be published. Required fields are marked *