Strength – 4 Sets
A.) Bench Press x 8-6-4-4
B.) Bent Over Row x 10
WOD – 4 Rounds
KB Swings x 15
Box Jumps x 12
HSPU x 9
9/13/2016 WOD
Posted by Ronnie on Sep 12, 2016 in WOD | 0 comments
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