Skill – Stone to Shoulder
WOD – 3 Rounds for Max Reps of each Round. 1 Minute of Work at each Station with 45 Sec Rest between each. 1 Minute Rest once all stations have been completed.
Stone to shoulder max Reps Alternating Shoulders
45 Sec Rest
Double Unders
45 Sec Rest
Tire Flips
45 Sec Rest
Games Pushups
CrossFit Journal
