Strength – Front Squat
3 x 10 @ 65-70%
4 Rounds
300m Run
Power Clean x 6 (155/115)
Air Squat x 12
9/12/2016 WOD
Posted by Ronnie on Sep 11, 2016 in WOD | 0 comments
CrossFit Links
CrossFit Journal
Designed by Elegant WordPress Themes | Powered by WordPress
Posted by Ronnie on Sep 11, 2016 in WOD | 0 comments
Strength – Front Squat
3 x 10 @ 65-70%
4 Rounds
300m Run
Power Clean x 6 (155/115)
Air Squat x 12
Designed by Elegant WordPress Themes | Powered by WordPress