9/12/2014 WOD

Posted by on Sep 11, 2014 in WOD | 0 comments

Strength – 15 mins of Snatch

A.) Snatch 1st Pull

B.) Snatch

C.) Hang Snatch

WOD – 13 Min AMRAP

Pull-Ups x 10 (Bar Muscle Ups x 5)

Burpees x 15

Box Jumps x 15

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