Strength – 15 mins of Snatch
A.) Snatch 1st Pull
B.) Snatch
C.) Hang Snatch
WOD – 13 Min AMRAP
Pull-Ups x 10 (Bar Muscle Ups x 5)
Burpees x 15
Box Jumps x 15
9/12/2014 WOD
Posted by Ronnie on Sep 11, 2014 in WOD | 0 comments
Posted by Ronnie on Sep 11, 2014 in WOD | 0 comments
Strength – 15 mins of Snatch
A.) Snatch 1st Pull
B.) Snatch
C.) Hang Snatch
WOD – 13 Min AMRAP
Pull-Ups x 10 (Bar Muscle Ups x 5)
Burpees x 15
Box Jumps x 15
CrossFit Journal