Strength/Skill – Jerk
WOD – 4 Rounds
400m Run
Rope Climb x 4
Toes to Bar x 12
9/12/2012 WOD
Posted by Ronnie on Sep 11, 2012 in WOD | 0 comments
CrossFit Links
CrossFit Journal
Designed by Elegant WordPress Themes | Powered by WordPress
Posted by Ronnie on Sep 11, 2012 in WOD | 0 comments
Strength/Skill – Jerk
WOD – 4 Rounds
400m Run
Rope Climb x 4
Toes to Bar x 12
Designed by Elegant WordPress Themes | Powered by WordPress