Strength/Skill – Jerk
WOD – 4 Rounds
400m Run
Rope Climb x 4
Toes to Bar x 12
9/12/2012 WOD
Posted by Ronnie on Sep 11, 2012 in WOD | 0 comments
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Posted by Ronnie on Sep 11, 2012 in WOD | 0 comments
Strength/Skill – Jerk
WOD – 4 Rounds
400m Run
Rope Climb x 4
Toes to Bar x 12
Designed by Elegant WordPress Themes | Powered by WordPress