9/12/2011 WOD

Posted by on Sep 11, 2011 in WOD | 0 comments

Strength – 1 RM Clean

WOD

400m Run with weight
Push Press x 21 115/75
Rope Climbs x 6
400m Run with weight
Push Press x 15
Rope Climbs x 6
400m Run
Push Press x 9
Rope Climbs x 6

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