9/1/2016 WOD

Posted by on Aug 31, 2016 in WOD | 0 comments

Strength – 4 Sets

A.) Weighted Dips x 6
*sub Bench Press x 6*
B.) Rope Climbs x 3

WOD – EMOTM x 4 Each

Calorie Row x 15/12

Push-Ups x 18/12

Stone to Shoulder x 3

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