9/1/2015 WOD

Posted by on Aug 31, 2015 in WOD | 0 comments

Strength – Push/Pull – 4 Sets

A.) Weighted Ring Dips x 12/10/8/6

B.) Bent Over Rows x 10

WOD – 5 Rounds

200m Run

Chest to Bar Pull-Ups x 12

Burpees x 12

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