Strength/Skill – EMOTM x 10
Snatch x 2
WOD – 3 x 3 Min AMRAP’s
Push-Ups x 9
Box Jump Overs x 11
Deadlift x 6
Posted by Ronnie on Sep 10, 2015 in WOD | 0 comments
Strength/Skill – EMOTM x 10
Snatch x 2
WOD – 3 x 3 Min AMRAP’s
Push-Ups x 9
Box Jump Overs x 11
Deadlift x 6