9/11/2014 WOD

Posted by on Sep 10, 2014 in WOD | 0 comments

Strength – Pressing

2 Sets – Strict Press x 8

2 Sets – Push Press x 6

2 Sets – Jerk x 2

WOD – 4 Rounds

Calorie Row/Dyne x 15

KB Snatch x 10 (each side)

Toes to Bar x 12

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