Strength – Pressing
2 Sets – Strict Press x 8
2 Sets – Push Press x 6
2 Sets – Jerk x 2
WOD – 4 Rounds
Calorie Row/Dyne x 15
KB Snatch x 10 (each side)
Toes to Bar x 12
9/11/2014 WOD
Posted by Ronnie on Sep 10, 2014 in WOD | 0 comments
Posted by Ronnie on Sep 10, 2014 in WOD | 0 comments
Strength – Pressing
2 Sets – Strict Press x 8
2 Sets – Push Press x 6
2 Sets – Jerk x 2
WOD – 4 Rounds
Calorie Row/Dyne x 15
KB Snatch x 10 (each side)
Toes to Bar x 12
CrossFit Journal