Strength – Deadlift
WOD – 5 Rounds
Power Clean x 9 (135/95)
Box Jumps x 11 (30/24)
9/11/2012 WOD
Posted by Ronnie on Sep 10, 2012 in WOD | 0 comments
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Posted by Ronnie on Sep 10, 2012 in WOD | 0 comments
Strength – Deadlift
WOD – 5 Rounds
Power Clean x 9 (135/95)
Box Jumps x 11 (30/24)
Designed by Elegant WordPress Themes | Powered by WordPress