9/10/2014 WOD

Strength – Back Squat

4 x 5 @ 80% (not what you wish you could do, what you have done before)

WOD – 4 Rounds Each 45sec On/15 sec off)

Wall Balls

Double Unders

Burpees

*the dude and doll with the highest rep totals without cheating will get a free shirt when our own Emily Hensley finishes the designs!