9/10/2014 WOD

Posted by on Sep 9, 2014 in WOD | 0 comments

Strength – Back Squat

4 x 5 @ 80% (not what you wish you could do, what you have done before)

WOD – 4 Rounds Each 45sec On/15 sec off)

Wall Balls

Double Unders

Burpees

*the dude and doll with the highest rep totals without cheating will get a free shirt when our own Emily Hensley finishes the designs!

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