8/9/2016 WOD

Posted by on Aug 8, 2016 in WOD | 0 comments

Strength – Hang Clean & Jerk

3 x 3 + 1 Jerk
3 x 1 + 1 Jerk

WOD – 2 Rounds

900m Run (82nd St)

HSPU x 21

Toes to Bar x 21

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