Strength – Hang Clean & Jerk
3 x 3 + 1 Jerk
3 x 1 + 1 Jerk
WOD – 2 Rounds
900m Run (82nd St)
HSPU x 21
Toes to Bar x 21
8/9/2016 WOD
Posted by Ronnie on Aug 8, 2016 in WOD | 0 comments
Posted by Ronnie on Aug 8, 2016 in WOD | 0 comments
Strength – Hang Clean & Jerk
3 x 3 + 1 Jerk
3 x 1 + 1 Jerk
WOD – 2 Rounds
900m Run (82nd St)
HSPU x 21
Toes to Bar x 21
CrossFit Journal