Strength – Deadlift x 4 – EMOTM @ 65%
WOD – For Time
Burpee Pull-Ups x 60
or
Burpee Muscle-Ups x 30
8/9/2013 WOD
Posted by Ronnie on Aug 8, 2013 in Fitness, WOD | 0 comments
Posted by Ronnie on Aug 8, 2013 in Fitness, WOD | 0 comments
Strength – Deadlift x 4 – EMOTM @ 65%
WOD – For Time
Burpee Pull-Ups x 60
or
Burpee Muscle-Ups x 30
CrossFit Journal