Strength – Floor Press 3rm
WOD – 5 Rounds
Games/Strict Pushups x 12
Hang Clean x 6 (135/95)
Toes to Bar x 12
8/9/2012 WOD
Posted by Ronnie on Aug 8, 2012 in WOD | 0 comments
Posted by Ronnie on Aug 8, 2012 in WOD | 0 comments
Strength – Floor Press 3rm
WOD – 5 Rounds
Games/Strict Pushups x 12
Hang Clean x 6 (135/95)
Toes to Bar x 12
CrossFit Journal