8/9/2012 WOD

Posted by on Aug 8, 2012 in WOD | 0 comments

Strength – Floor Press 3rm

WOD – 5 Rounds

Games/Strict Pushups x 12

Hang Clean x 6 (135/95)

Toes to Bar x 12

 

Leave a Reply

Your email address will not be published. Required fields are marked *