8/9/2011 WOD

Posted by on Aug 8, 2011 in WOD | 0 comments

Skill – Intro to Atlas Stones (proper starting point, deadlift, and placing on the shelf)

3 Rounds For Time                                                                                                                                                                                                                      

Chest to Bar Pullups x 10 (If it doesn’t touch, it doesn’t count)

Bear Crawl x 100 Feet

Toes to Bar x 15 (If they don’t touch, it doesn’t count)

Broad Jump Burpees x 100 Feet (Minimum 4 feet or its a 5 burpee penalty)

Leave a Reply

Your email address will not be published. Required fields are marked *