8/8/2016 WOD

Posted by on Aug 7, 2016 in WOD | 0 comments

Strength – Hang Snatch

Hang Snatch – 4 x 3
Hang Snatch – 4 x 1

WOD – 4 Rounds

Deadlift x 12 (225/155)

Box Jumps x 12 (30″/24″)

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