Strength – Hang Snatch
Hang Snatch – 4 x 3
Hang Snatch – 4 x 1
WOD – 4 Rounds
Deadlift x 12 (225/155)
Box Jumps x 12 (30″/24″)
8/8/2016 WOD
Posted by Ronnie on Aug 7, 2016 in WOD | 0 comments
Posted by Ronnie on Aug 7, 2016 in WOD | 0 comments
Strength – Hang Snatch
Hang Snatch – 4 x 3
Hang Snatch – 4 x 1
WOD – 4 Rounds
Deadlift x 12 (225/155)
Box Jumps x 12 (30″/24″)
CrossFit Journal