Strength/Skill – Clean and Jerk
*15 Min to work up to a heavy single
WOD – 10 Min AMRAP
Starter – 500m Row
then with remaining time…
Wall Balls x 25
Double Unders x 50
Posted by Ronnie on Aug 7, 2013 in WOD | 0 comments
Strength/Skill – Clean and Jerk
*15 Min to work up to a heavy single
WOD – 10 Min AMRAP
Starter – 500m Row
then with remaining time…
Wall Balls x 25
Double Unders x 50