Strength/Skill – Clean and Jerk
*15 Min to work up to a heavy single
WOD – 10 Min AMRAP
Starter – 500m Row
then with remaining time…
Wall Balls x 25
Double Unders x 50
8/8/2013 WOD
Posted by Ronnie on Aug 7, 2013 in WOD | 0 comments
CrossFit Links
CrossFit Journal
Designed by Elegant WordPress Themes | Powered by WordPress