Strength/Skill – Clean and Jerk
*15 Min to work up to a heavy single
WOD – 10 Min AMRAP
Starter – 500m Row
then with remaining time…
Wall Balls x 25
Double Unders x 50
8/8/2013 WOD
Posted by Ronnie on Aug 7, 2013 in WOD | 0 comments
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