8/8/2011 WOD

Posted by on Aug 7, 2011 in WOD | 0 comments

Strength – Front Squat 2 x 15 65% of 1 RM – 1 Minute Rest between each set From the Floor Up.  If you set the bar down at anytime before rep 15 there will be a 10 BURPEE penalty each time!!!! 

WOD 12 Min AMRAP

Sumo Deadlift Highpull x 6 – 75/45

OH Squat x 9 75/45

200m Run

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