8/7/2014 WOD

Posted by on Aug 6, 2014 in WOD | 0 comments

Strength – Back Squat – Every 90 Seconds

8 x 3 @ 70%-75%

WOD – 4 Rounds

Calorie Row x 15/Airdyne x 20

Wall Balls x 15

Russian KB Swings x 20

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