Strength – Front Squat
3 x 6
2 x max reps
WOD – 8 Min AMRAP Ladder
Burpees x 5,10,15,20,25……..
Double Unders x 20,30,40,50,60……..
Posted by Ronnie on Aug 6, 2012 in WOD | 0 comments
Strength – Front Squat
3 x 6
2 x max reps
WOD – 8 Min AMRAP Ladder
Burpees x 5,10,15,20,25……..
Double Unders x 20,30,40,50,60……..