8/7/2012 WOD

Posted by on Aug 6, 2012 in WOD | 0 comments

Strength – Front Squat

3 x 6

2 x max reps

WOD – 8 Min AMRAP Ladder

Burpees x 5,10,15,20,25……..

Double Unders x 20,30,40,50,60……..

 

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