8/6/2014 WOD

Posted by on Aug 5, 2014 in WOD | 0 comments

Strength – 4 SuperSets

A.) Bench Press x 8 (65-70% of max)

B.) 1 Arm DB/KB Row x 10

WOD –

Bar Over Burpees x 30

Power Snatch x 20 (95/65)

Bar Over Burpees x 30

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