Strength – 4 Rounds – 2 Min Rest
Bench Press x 3 @ 85%
Weighted Pull-Ups x Max Reps
WOD – 10 Rounds
Burpees x 8
KB Swings x 10
8/6/2013 WOD
Posted by Ronnie on Aug 5, 2013 in WOD | 0 comments
Posted by Ronnie on Aug 5, 2013 in WOD | 0 comments
Strength – 4 Rounds – 2 Min Rest
Bench Press x 3 @ 85%
Weighted Pull-Ups x Max Reps
WOD – 10 Rounds
Burpees x 8
KB Swings x 10
CrossFit Journal