8/5/2016 WOD

Posted by on Aug 4, 2016 in WOD | 0 comments

Chipper City –

Thrusters x 30 (95/65)

300m Run/Row

Pull-Ups x 30

300m Run/Row

Wall Balls x 30

300m Run/Row

Toes to Bar x 30

300m Run/Row

KB Swings x 30

300m Run/Row

Box Jump Overs x 30

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