Strength – Deadlift x 3 reps
EMOTM x 8 @ 70%
WOD – 21-15-9
KB Snatch (each side)
Toes to Bar
Box Jumps
Posted by Ronnie on Aug 4, 2014 in WOD | 0 comments
Strength – Deadlift x 3 reps
EMOTM x 8 @ 70%
WOD – 21-15-9
KB Snatch (each side)
Toes to Bar
Box Jumps