8/5/2011 WOD

Posted by on Aug 4, 2011 in WOD | 0 comments


30 Clean and Jerks


Double Unders 50/40/30/20/10

Sit-Ups 50/40/30/20/10

Both WOD’s are to be done back to back with no break, for time.  Enjoy another FUN Friday workout 🙂

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