8/4/2016 WOD

Posted by on Aug 3, 2016 in WOD | 0 comments

Strength – 4 Sets

A.) Weighted Dips/Bench x 8

B.) Bent Over Rows x 10

WOD – 4 Rounds

KB Snatch x 12 (each)

Push-Ups Over the KB x 12

Double Unders x 45

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