8/4/2014 WOD

Posted by on Aug 3, 2014 in WOD | 0 comments

Strength – Clean & Jerk – 15 Mins

1.) Clean x 1

2.) Push Press x 1

3.) Jerk x 1

WOD – 13 MIn AMRAP

HSPU x 1o

Strict Pull-Ups x 10

300m Run

 

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