Strength – Clean & Jerk – 15 Mins
1.) Clean x 1
2.) Push Press x 1
3.) Jerk x 1
WOD – 13 MIn AMRAP
HSPU x 1o
Strict Pull-Ups x 10
300m Run
Posted by Ronnie on Aug 3, 2014 in WOD | 0 comments
Strength – Clean & Jerk – 15 Mins
1.) Clean x 1
2.) Push Press x 1
3.) Jerk x 1
WOD – 13 MIn AMRAP
HSPU x 1o
Strict Pull-Ups x 10
300m Run