8/3/2016 WOD

Posted by on Aug 2, 2016 in WOD | 0 comments

Strength – High Hang Snatch

4 x 3
4 x 1

WOD – 4 Rounds

300m Run

Lateral Bar Hops x 20

OH Squat x 15 (75/55)

Leave a Reply

Your email address will not be published. Required fields are marked *