Strength – Hang Snatch
WOD – Death By Power Clean
135/95
*When you can no longer continue you must hold a plank at the top of every minute while other are still working*
8/3/2012 WOD
Posted by Ronnie on Aug 2, 2012 in WOD | 0 comments
Posted by Ronnie on Aug 2, 2012 in WOD | 0 comments
Strength – Hang Snatch
WOD – Death By Power Clean
135/95
*When you can no longer continue you must hold a plank at the top of every minute while other are still working*
CrossFit Journal