8/3/2011 WOD

Posted by on Aug 2, 2011 in WOD | 0 comments

WOD –

ONE TIME AT THE BEGINNING

25 Calorie Row

200ft Prowler Push 180/135

3 Rds For time

20 KB Swings

30 Hollow Rocks

20 KB Sumo Deadlift Highpull

30 KB Halos

FINISHER 1 TIME AT THE END

2 Min Plank

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