Strength – Clean Work – 15ish Mins
Clean Pull + Power Clean + Front Squat + Clean
WOD – 4 Rounds
Thrusters x 10 (115/85)
Knees to Elbows x 15
8/31/2015 WOD
Posted by Ronnie on Aug 30, 2015 in WOD | 0 comments
Posted by Ronnie on Aug 30, 2015 in WOD | 0 comments
Strength – Clean Work – 15ish Mins
Clean Pull + Power Clean + Front Squat + Clean
WOD – 4 Rounds
Thrusters x 10 (115/85)
Knees to Elbows x 15
CrossFit Journal