8/31/2012 WOD

Posted by on Aug 30, 2012 in WOD | 0 comments

Strenf – OH Squat

WOD – 5 Min AMRAP

Wall Balls x 15

Ab Mat Situps x 15

rest 2 minutes

WOD – 5 Min AMRAP

Ball Slams x 8

Strict toes to bar x 10

 

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