8/30/2016 WOD

Posted by on Aug 29, 2016 in WOD | 0 comments

Strength –

Weighted Pull-Ups
4 x 5
Weighted planks
4 x :60 (HAP)

WOD – 8 Min AMRAP LADDER

Knees to Elbows x 4-6-8-10…

BJ Overs x 4-6-8-10…

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