Strength –
Weighted Pull-Ups
4 x 5
Weighted planks
4 x :60 (HAP)
WOD – 8 Min AMRAP LADDER
Knees to Elbows x 4-6-8-10…
BJ Overs x 4-6-8-10…
8/30/2016 WOD
Posted by Ronnie on Aug 29, 2016 in WOD | 0 comments
Posted by Ronnie on Aug 29, 2016 in WOD | 0 comments
Strength –
Weighted Pull-Ups
4 x 5
Weighted planks
4 x :60 (HAP)
WOD – 8 Min AMRAP LADDER
Knees to Elbows x 4-6-8-10…
BJ Overs x 4-6-8-10…
CrossFit Journal