8/30/2012 WOD with CrossFit Olathe!

Posted by on Aug 29, 2012 in WOD | 0 comments

Strenf – Ring Dips

WOD – For Fun

Starter – 800m Run

then 3 Rounds –

KB Swings x 25 53/35

Burpees x 25

Finisher – 800m Run

*Post times to Facebook!!!!

Leave a Reply

Your email address will not be published. Required fields are marked *