Strenf – Ring Dips
WOD – For Fun
Starter – 800m Run
then 3 Rounds –
KB Swings x 25 53/35
Burpees x 25
Finisher – 800m Run
*Post times to Facebook!!!!
Posted by Ronnie on Aug 29, 2012 in WOD | 0 comments
Strenf – Ring Dips
WOD – For Fun
Starter – 800m Run
then 3 Rounds –
KB Swings x 25 53/35
Burpees x 25
Finisher – 800m Run
*Post times to Facebook!!!!