8/29/2016 WOD

Posted by on Aug 28, 2016 in WOD | 0 comments

Strength – Front Squat

3 x 8 @ 70-75%

WOD – 3 Rounds

*Complete one prowler pass before each round* 90/45

Deadlift x 12 (155/115)

Hang Power Clean x 9

Jerk x 6

Leave a Reply

Your email address will not be published. Required fields are marked *