Fun – Prowler Suicides (135/90)
*after your second round rest 3 minutes then…
WOD – 3 Rounds
Deadlift x 10
Push-Ups x 20
Double Unders x 50
8/29/2013 WOD
Posted by Ronnie on Aug 28, 2013 in WOD | 0 comments
Posted by Ronnie on Aug 28, 2013 in WOD | 0 comments
Fun – Prowler Suicides (135/90)
*after your second round rest 3 minutes then…
WOD – 3 Rounds
Deadlift x 10
Push-Ups x 20
Double Unders x 50
CrossFit Journal