8/29/2012 WOD

Posted by on Aug 28, 2012 in WOD | 0 comments

Strenf – LAPP

WOD – Teams of two – 5 Minutes at each Station Max Reps
Calorie Row – 20 Calories Max per turn
Stone to Shoulder – 2 per turn max
Rope Climbs – 2 per turn Max

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